I love fresh salsa from the refrigerated section of the grocery store. I suppose it would be even better if I made it myself, but I don’t feel guilty taking the shortcut. I think using salsa is a quick and easy way to spice up the day. To boost the nutrients with protein and fiber, I like to mix a can of rinsed black beans into the fresh salsa. Sometimes I also add a little
Archives for October 2014
Do you throw food away because you are unsure if it is still good? Do you look to the dates to determine whether an item should be tossed? According to the National Resources Defense Council, Americans waste about 25% of the food and beverages they purchase during the year. Some of this waste can be eliminated by using meal planning and shopping lists to make sure you use what you buy.
Do you like apps? I would say I am pretty choosy when it comes to accumulating them because I don’t like them clogging up my screen. I thought I would share a few that I really like and use regularly. Activity Tracking: Runkeeper, (iPhone and Android): Free. Runkeeper uses GPS technology to track your fitness activity. If you like to use the treadmill, you can enter that manually and still