I help women over 45 who are tired of being frustrated with their weight and are sick of always feeling hungry and low on energy to reclaim their youthful mojo.
What’s a mojo? noun mo·jo \ˈmō-(ˌ)jō\
Your “mojo” is a “power that may seem magical and that enables you to be very effective, successful, etc. ”
How can you lose your mojo?
If you are, or have been, a serial dieter, a carb and calorie counter, a fat phobic, a fat-free freak, etc. you have mismanaged your mojo.
I can help you get your RECLAIM your MOJO, get ENERGIZED, and fit comfortably in your skin and clothes!
You know that using shakes and bars to lose weight is not sustainable and you know that, unfortunately, there really is no magic pill. Is it confusing to try to keep up with the latest contradictory nutrition information and diet trends. That is where I can help!
I will guide you to eat a lot of real, delicious food, stop counting calories, and disregard most portion sizes. I will help you to make a sustainable eating and lifestyle plan you will be excited about! Your energy will be through the roof and you will look younger and thinner.
It’s Nice to Meet You
I am a certified holistic Health Coach. I studied at the Institute for Integrative Nutrition. I got an amazing education and I want to share what I learned with you. A holistic approach to health and wellness means that we will explore how all parts of your life affect your health.
I am a wife to my smart and wonderful husband. I am a coffee, wine lover, and animal lover. I am MOM to three 2-legged children and two 4-legged children. I am also the daughter of my 99 year old dad. They all keep me on my toes!
My passions are nutrition, healthy living, exercise, and organizing! Let me inspire you!
At Jenerate Success I hope to inspire and motivate you to be successful in reaching your goals as I share my own. You will find health and wellness tips, organizing and simplifying tips, easy and healthful recipes, and lots more.
You are amazing. You do not need more self control. You need to nourish your body and your mind. Find out how to overhaul your diet and eat yourself thin so you feel and look the best you have in years!
Work With Me
This online weight loss and energy unleashing plan will have you reclaiming your mojo in 21 days! Download the plan the week before it begins and join the private Facebook group where you will get recipes, tips, motivation, and accountability. You will also have access to 2 rockin’ health coaches: me – ahem – and my biz parter Jill (a Crossfit Goddess and the sweetest person I know)! This is your safe community to ask questions, help other, and hone your new lifestyle skills. We have a kickoff call and 2 other group coaching calls during the plan. You will be successful! Click here to learn more or sign up!
Individual & Group Coaching
If you want support and guidance while making small sustainable behavioral and lifestyle adjustment to meet you weight loss or health goals, I offer individual and group health coaching packages to fit your needs.
- Two 50 minute coaching sessions per month, either via phone, Skype, or in person
- A personalized plan suggesting small, manageable behavioral and lifestyle changes that enable you to meet your health goals
- Program resources (materials like nutritional information, self-care and wellness tips, to name a few)
- Motivational and emotional support and accountability
- Recipes, pantry lists, food recommendations
- Cooking and shopping tips
Please contact me so I can help you meet your weight loss or health goals!
Email me at email@example.com